Cooper Test for Cardio Vascular Endurance
Today in Physical Education class we did the Cooper Test for CV Endurance.We do this test to find out our own CV endurance. We went to a nearby park and ran a course of 200 meters for as many times as...
View ArticleFitness Testing
In PE today we did different tests to get an idea of our own fitness. The test categories were: Muscular endurance Co-ordination, CV Endurance and Agility Vertical Jump Test Weight & Height...
View ArticleHealth, Fitness and Wellness Assessment Task
In Physical Education the last four weeks, we have been working with our first unit. The unit was fitness. We tested our fitness with numerous tests. We did the Cooper test of CV Endurance to find out...
View ArticlePE Mid Year Reflection
So far this school-year we have done four units in PE. We have done Soccer, Cross Country, Volleyball and Fitness. My favorite was Soccer, because I really like the sport and I play it a lot. I got...
View ArticleFitness Components I should improve on
I think some areas of fitness that I should improve on as a soccer player are Muscular Endurance, Muscular Strength and Cardio Vascular Endurance. I think Cardio Vascular Endurance is important because...
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